{"id":80367,"date":"2023-07-19T14:33:11","date_gmt":"2023-07-19T14:33:11","guid":{"rendered":"https:\/\/www.ammunitiontogo.com\/lodge\/?p=80367"},"modified":"2025-10-02T14:30:27","modified_gmt":"2025-10-02T14:30:27","slug":"hst-vs-punch-ammo","status":"publish","type":"post","link":"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/","title":{"rendered":"Federal Feud! HST vs Punch Ammo"},"content":{"rendered":"<p>Most gun owners, especially those who carry a handgun for self-defense, understand the importance of ammo selection. Choosing the right ammo for effective, responsible home and personal protection is essential, and gun owners have countless options from dozens of manufacturers.<\/p>\n<p>Federal Premium is one of the biggest names in ammunition. Two of their brands, Personal Defense HST and Personal Defense Punch (known simply as \u201cHST\u201d and \u201cPunch\u201d), are strikingly similar yet have distinct and important differences.<\/p>\n<p>Both will deliver the effective results you need from a personal-protection round, but choosing the right one depend on many factors, including the type of weapon you have and your personal budget. So what&#8217;s the difference between Federal&#8217;s HST vs Punch lines of ammo?<\/p>\n<h2>HST vs Punch Ammo<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-80478\" src=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/punch-vs-hst-bullets.jpg\" alt=\"Federal Punch ammo side by side with Federal HST ammo\" width=\"580\" height=\"429\" srcset=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/punch-vs-hst-bullets.jpg 580w, https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/punch-vs-hst-bullets-300x222.jpg 300w, https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/punch-vs-hst-bullets-130x95.jpg 130w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>Both Federal HST and Punch ammo lines of ammunition are great choices for self-defense rounds if you&#8217;re a pistol shooter. The HST load is more commonly used by law enforcement and has a track record of reliably neutralizing threats. The Punch line of ammo is newer with promised benefits to the civilian shooter &#8211; like increased penetration and more consistent expansion. In our independent testing that you can see near the bottom of this article, we observed very little difference between these rounds in a 9mm Glock 43 pistol. Both performed well in ballistic gelatin following a similar testing procedure that the Federal Bureau of Investigation uses.<\/p>\n<h3>What is Federal\u2019s Personal Defense HST?<\/h3>\n<p>HST is slightly older, so we\u2019ll start there. This is a premium line of self-defense ammunition made for consistent expansion and ideal penetration. According to Federal Premium, it\u2019s the \u201cduty load of choice for law enforcement officers throughout the world.\u201d<\/p>\n<p>The main feature of Federal\u2019s HST ammo is the bullet, which has a special hollow point that won\u2019t plug when passing through barriers like heavy clothing. In addition, the bullet jacket and core are made to hold together, creating excellent weight retention.<\/p>\n<h4>External Jacket Notched<\/h4>\n<p>In addition to the hollow point, the bullet also features notches that assist in the expansion of the bullet. These notches create petals that maximize total width.<\/p>\n<h4>Low-Flash Propellant<\/h4>\n<p>Federal has also included a low-flash propellant that reduces muzzling blinding in low-light situations. This could be beneficial for law enforcement as well as home users.<\/p>\n<p>Other features for the HST include a nickel-plated case and high-performance primers, which create reliable functioning in semi-automatic weapons.<\/p>\n<p><strong>Cartridges available in Federal Premium\u2019s Personal Defense HST include:<\/strong><\/p>\n<ul>\n<li>.327 Federal Magnum<\/li>\n<li>.30 Super Carry<\/li>\n<li>9mm Luger (including +P)<\/li>\n<li>.357 Magnum<\/li>\n<li>.40 S&amp;W<\/li>\n<li>10mm Auto<\/li>\n<li>.45 Auto (including +P)<\/li>\n<\/ul>\n<p><strong>Popular HST products include:<\/strong><\/p>\n<ul>\n<li>147-grain 9mm Luger<\/li>\n<li>99-grain .380 Auto<\/li>\n<li>180-grain .40 S&amp;W<\/li>\n<li>230-grain .45 ACP<\/li>\n<\/ul>\n<p>Although listed as a separate \u201cProduct Family,\u201d there is also the HST Micro, which is made for subcompact guns. It\u2019s available for .380 Auto, .38 Special +P, and 9mm Luger. Among other features, these have heavier bullets; <a href=\"https:\/\/www.ammunitiontogo.com\/product_info.php\/pName\/200rds-9mm-federal-150-grain-hst-jhp-ammo\">the 9mm Luger, for example, packs a 150-grain projectile<\/a>.<\/p>\n\n<h3>What is Federal\u2019s Punch Brand?<\/h3>\n<p>Made specifically for the private user, Federal&#8217;s Personal Defense Punch is a relative newcomer to the ammunition industry. Released in 2020, this product family is intended to meet the needs of self-defense users. Specifically, each cartridge was made for reliable expansion and penetration.<\/p>\n<h4>Skived Jacket<\/h4>\n<p>While Federal claims to have optimized each round, the bullets all include \u201cskives\u201d along the sides, which assist in bullet expansion. Skives are thin cuts in the bullet\u2019s jacket that create weak points for bullet petaling.<\/p>\n<h4>Softer Lead Core<\/h4>\n<p>The Punch brand also has a soft lead core, which is meant to create superior expansion with deep penetrating. According to a press release from Federal, this helps create \u201cthe best expansion and penetration in its class.\u201d<\/p>\n<p>Like the HST, Punch also has a nickel-plated brass case for smooth feeding and operation in a semi-automatic weapon.<\/p>\n<div class=\"mc-shortcode\">\n    <div class=\"mc-shortcode__carousel\">\n                                                <div class=\"mc-shortcode__col\"  data-bannerIndex=\"1\">\n                <a href=\"http:\/\/www.ammunitiontogo.com\/20rds-40-s-w-federal-punch-165gr-jhp-ammo?utm_source=Blog&utm_medium=product_carousel&utm_campaign=post&utm_content=hst-vs-punch-ammo\" target=\"_blank\" class=\"mc-shortcode__container\" onmouseout=\"handleShortCodeProductOut(event);\" onmouseover=\"handleShortCodeProductOver(event);\">\n                    <div class=\"mc-shortcode__product\">\n                        <div class=\"mc-shortcode__product-content\">\n                            <div class=\"mc-shortcode__product-contanier\">\n                                <div class=\"mc-shortcode__product-image\">\n                                    <img decoding=\"async\" src=\"https:\/\/static-cdn.ammunitiontogo.com\/pimages\/image\/512x\/e0266470459c8672771a1cb2d1bebeb3\/b\/d\/bd308438a64516574df4f6eb791811cb_4.jpg\" width=\"70\" height=\"70\" alt=\"product\" \/>\n                                <\/div>\n                                <div class=\"mc-shortcode__product-content-price\">\n                                                                            <div class=\"mc-shortcode__product-content-price-final\">\n                                            $21.95                                        <\/div>\n                                                                    <\/div>\n                            <\/div>\n                            <div class=\"mc-shortcode__product-content-logo\">\n                                <img decoding=\"async\" src=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/themes\/atg\/assets\/img\/mc-logo-gray.svg\" alt=\"logo\" width=\"44\" height=\"40\" \/>\n                            <\/div>\n                        <\/div>\n                        <div class=\"mc-shortcode__product-title\">\n                            20rds \u2013 40 S&W Federal Punch 165gr. JHP Ammo                        <\/div>\n                    <\/div>\n                <\/a>\n            <\/div>\n                    <\/div>\n    <div class=\"mc-shortcode__pagination\">\n        <div class=\"mc-shortcode__nav-left\" onClick=\"handleMcGetPreviousSlides(event);\">\n            <img decoding=\"async\" src=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/themes\/atg\/assets\/img\/mc-arrow-left.svg\" alt=\"left icon\" width=\"16\" height=\"12\">\n        <\/div>\n        <div class=\"mc-shortcode__nav-steps\">\n                                                                        <div class=\"mc-shortcode__nav-number mc-shortcode__nav-number--selected\" data-slideIndex=\"2\" onClick=\"handleMcGetSlidesByIndex(event);\">\n                    1                <\/div>\n                    <\/div>\n        <div class=\"mc-shortcode__nav-right \" onClick=\"handleMcGetNextSlides(event);\">\n            <img decoding=\"async\" src=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/themes\/atg\/assets\/img\/mc-arrow-right.svg\" alt=\"right icon\" width=\"16\" height=\"12\">\n        <\/div>\n    <\/div>\n<\/div>\n<p><strong>Cartridges available in Federal Premium\u2019s Personal Defense HST include:<\/strong><\/p>\n<ul>\n<li>.380 Auto<\/li>\n<li>9mm Luger<\/li>\n<li>.38 Special +P<\/li>\n<li>.40 S&amp;W<\/li>\n<li>10mm Auto<\/li>\n<li>.45 Auto<\/li>\n<li>.44 S&amp;W SPL<\/li>\n<\/ul>\n<p><strong>Popular Punch options include:<\/strong><\/p>\n<ul>\n<li>85-grain .380 Auto<\/li>\n<li>165-grain .40 S&amp;W<\/li>\n<li>200-grain 10mm Auto<\/li>\n<li>230-grain .45 ACP<\/li>\n<\/ul>\n<h3>Ballistic Gelatin Test &#8211; HST vs. Punch<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-80450\" src=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Shooting-HST-and-Punch-at-the-range.jpg\" alt=\"Shooting HST and Punch ammo at the range\" width=\"1500\" height=\"789\" srcset=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Shooting-HST-and-Punch-at-the-range.jpg 1500w, https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Shooting-HST-and-Punch-at-the-range-300x158.jpg 300w, https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Shooting-HST-and-Punch-at-the-range-1024x539.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h4>Punch Gel Testing<\/h4>\n<p>To get a better idea of what these rounds are each capable of, we decided to test both in some Clear Ballistics gelatin with a 4-layer cloth barrier. Our protocol mirrored that which is used by the Federal Bureau of Investigation when evaluating ammo its agents might use in the field.<\/p>\n<p>First up, we fired three shots of <a href=\"https:\/\/www.ammunitiontogo.com\/product_info.php\/pName\/200rds-9mm-federal-punch-124gr-jhp-ammo\">124 grain Federal Punch 9mm<\/a> through a Glock 43 into the gel.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-80451\" src=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-into-ballistic-gelatin.jpg\" alt=\"Federal Punch 9mm tested with ballistic gelatin\" width=\"1500\" height=\"499\" srcset=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-into-ballistic-gelatin.jpg 1500w, https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-into-ballistic-gelatin-300x100.jpg 300w, https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-into-ballistic-gelatin-1024x341.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><br \/>\nOverall, the results were pretty good. We saw the bullets penetrate 18.5, 17.5 and 10 inches into the 10% Clear Ballistics gelatin. Expansion of the rounds was fairly impressive as well with consistent &#8220;mushrooming.&#8221;<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-80452\" src=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-9mm-ammo-fired-into-gel.jpg\" alt=\"Federal Punch expanded bullet\" width=\"1500\" height=\"833\" srcset=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-9mm-ammo-fired-into-gel.jpg 1500w, https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-9mm-ammo-fired-into-gel-300x167.jpg 300w, https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-9mm-ammo-fired-into-gel-1024x569.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h4>HST Gel Testing<\/h4>\n<p>Next up, we fired a trio of <a href=\"https:\/\/www.ammunitiontogo.com\/product_info.php\/pName\/50rds-9mm-federal-le-tactical-hst-124gr-hp-ammo\">124 grain, 9mm HST rounds<\/a> into the same gelatin set-up. We&#8217;ve outlined the HST rounds in red to help you identify them from the previous Punch rounds tested.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-80454\" src=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-HST-testing-with-Glock-43.jpg\" alt=\"Federal HST 9mm ammo tested in ballistic gelatin with a Glock 43\" width=\"1500\" height=\"565\" srcset=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-HST-testing-with-Glock-43.jpg 1500w, https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-HST-testing-with-Glock-43-300x113.jpg 300w, https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-HST-testing-with-Glock-43-1024x386.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>Our HST rounds penetrated 18&#8243;, 17.5&#8243; and 17&#8243; into the gelatin with impressive expansion as well. This was slightly lower than what we observed than when shooting this ammo with a Smith &amp; Wesson M&amp;P Shield pistol as part of our massive <a href=\"https:\/\/www.ammunitiontogo.com\/lodge\/best-self-defense-ammo\/\">self-defense handgun ammo gel testing project<\/a>.<\/p>\n<figure id=\"attachment_80455\" aria-describedby=\"caption-attachment-80455\" style=\"width: 1500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-80455\" src=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Expanded-Federal-Punch-vs-HST-bullets.jpg\" alt=\"Federal Punch vs Federal HST expanded bullets\" width=\"1500\" height=\"782\" srcset=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Expanded-Federal-Punch-vs-HST-bullets.jpg 1500w, https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Expanded-Federal-Punch-vs-HST-bullets-300x156.jpg 300w, https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Expanded-Federal-Punch-vs-HST-bullets-1024x534.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-80455\" class=\"wp-caption-text\">The Federal Punch (left) and Federal HST (right) showed similar expansion characteristics.<\/figcaption><\/figure>\n<p>So, now that we see both these loads are worthy of consideration for self-defense, let&#8217;s get into the nitty gritty of construction materials and other factors.<\/p>\n<h3>HST and Punch: What\u2019s the Same?<\/h3>\n<p>The two brands share many of the same characteristics, which is not surprising. Like automakers, bullet manufacturers use some of their proprietary features and specs across many different products.<\/p>\n<p>For example, both HST and Punch have nickel-plated cases. These cases are meant to create smooth feeding from the magazine to the chamber and out the ejection port.<\/p>\n<p>Many of the most popular cartridges are available in both HST and Punch, so lots of gun owners have the option of one or the other. You can find them both for sale in our <a href=\"https:\/\/www.ammunitiontogo.com\/index.php\/cName\/federal-ammo\">Federal ammo section<\/a>.<\/p>\n<p><strong>Cartridges available for both include:<\/strong><\/p>\n<ul>\n<li>9mm Luger<\/li>\n<li>.40 S&amp;W<\/li>\n<li>10mm Auto<\/li>\n<li>.45 Auto<\/li>\n<\/ul>\n<p>Both have hollow point bullets, although the exact details vary slightly. In fact, when held side-by-side it can be hard to tell the difference between the HST and the Punch. However, there are a few differences that may guide your decision.<\/p>\n<h3>HST vs. Punch: What\u2019s Different?<\/h3>\n<p>There are some distinct and important differences, including price, design, and the availability of certain rounds.<\/p>\n<h4>Price<\/h4>\n<p>One of the main differences, and perhaps the most important to shooters, is the price. While neither of these cartridges is considered a low-cost round, the HST is usually higher in price. At the time of this writing, the 180-grain .40 S&amp;W HST was $31.95 for a 20-round box. The 20-round box of 165-grain .40 S&amp;W Punch was $23.95. Per round, the Punch is $0.40 cheaper per shot, which is a fairly typical result for these cartridges.<\/p>\n<h4>Bullet Design<\/h4>\n<p>While both of these cartridges use a hollow-point design, the projectiles have some differences. The HST bullet is notched at the top, while the Punch bullet is skived down the side. Exactly how much difference this makes in ballistic performance is unclear, but it is a difference that could impact results.<\/p>\n<h4>Available Cartridges<\/h4>\n<p>These rounds are available for the majority of popular cartridges, but some owners will only have the option of one or the other.<\/p>\n<p><strong>HST-only rounds (no Punch) include:<\/strong><\/p>\n<ul>\n<li>.327 Federal Magnum<\/li>\n<li>.30 Super Carry<\/li>\n<li>.357 Magnum<\/li>\n<\/ul>\n<p><strong>Punch-only rounds (no HST) include:<\/strong><\/p>\n<ul>\n<li>.380 Auto<\/li>\n<li>.38 Special +P<\/li>\n<li>.44 S&amp;W SPL<\/li>\n<\/ul>\n<p>If you use one of the above rounds, you\u2019ll be limited to either HST or Punch, regardless of your preferences.<\/p>\n<h3>Making the Selection Between Federal\u2019s HST and Punch<\/h3>\n<p>Frankly, if you load either of these rounds into your self-defense weapon, you\u2019ll have an effective, reliable personal-defense load that can deliver expansion and penetration to the target.<\/p>\n<p>If you own a 9mm, 10mm, .40 S&amp;W, or .45 Auto handgun, making the decision can be tough. But the more budget-friendly option (Punch) will be perfectly acceptable for the vast majority of users. That said, you likely won\u2019t go through hundreds of rounds, so paying the additional $0.30 to $0.40 shouldn\u2019t drain your ammo budget.<\/p>\n<p>Regardless of your decision, you can find the affordable ammo you need at ammotogo.com. From self-defense loads to low-price target-shooting rounds, we have everything you need for your gun-owning lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do Federal&#8217;s HST and Punch self-defense loads stack up to one another? We compare each with gel testing and analyze what makes for a better choice for you?<\/p>\n","protected":false},"author":3,"featured_media":80449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,81],"tags":[],"class_list":["post-80367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ammo-topics","category-self-defense"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Federal Feud! HST vs Punch Ammo<\/title>\n<meta name=\"description\" content=\"Side by side testing and analysis of Federal&#039;s HST vs Punch ammo line-up. Which of these self-defense loads should you trust?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Federal Feud! HST vs Punch Ammo\" \/>\n<meta property=\"og:description\" content=\"Side by side testing and analysis of Federal&#039;s HST vs Punch ammo line-up. Which of these self-defense loads should you trust?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/\" \/>\n<meta property=\"og:site_name\" content=\"The Lodge at AmmoToGo.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-19T14:33:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-02T14:30:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-vs-HST-ammo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1289\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brandon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brandon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/\",\"url\":\"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/\",\"name\":\"Federal Feud! HST vs Punch Ammo\",\"isPartOf\":{\"@id\":\"https:\/\/www.ammunitiontogo.com\/lodge\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-vs-HST-ammo.jpg\",\"datePublished\":\"2023-07-19T14:33:11+00:00\",\"dateModified\":\"2025-10-02T14:30:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.ammunitiontogo.com\/lodge\/#\/schema\/person\/6ea85f09eb9467d11a7ec96c0d4a92f8\"},\"description\":\"Side by side testing and analysis of Federal's HST vs Punch ammo line-up. Which of these self-defense loads should you trust?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/#primaryimage\",\"url\":\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-vs-HST-ammo.jpg\",\"contentUrl\":\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-vs-HST-ammo.jpg\",\"width\":2000,\"height\":1289,\"caption\":\"Federal HST and Federal Punch ammo at a shooting range\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ammunitiontogo.com\/lodge\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Federal Feud! HST vs Punch Ammo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ammunitiontogo.com\/lodge\/#website\",\"url\":\"https:\/\/www.ammunitiontogo.com\/lodge\/\",\"name\":\"The Lodge at AmmoToGo.com\",\"description\":\"AmmoToGo.com&#039;s blog about ammo, guns and shooting. Look for tips for the range here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ammunitiontogo.com\/lodge\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ammunitiontogo.com\/lodge\/#\/schema\/person\/6ea85f09eb9467d11a7ec96c0d4a92f8\",\"name\":\"Brandon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ammunitiontogo.com\/lodge\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/cropped-Shooting-30-06-at-the-range-96x96.jpg\",\"contentUrl\":\"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/cropped-Shooting-30-06-at-the-range-96x96.jpg\",\"caption\":\"Brandon\"},\"description\":\"Brandon brings several decades of shooting experience and has been a part of the AmmoToGo.com team since the Obama-era. He's part of the AmmoToGo.com in-house product knowledge team and is passionate about helping shooters identify the rounds and other defense products they need as well as learn how to effectively use them.\",\"url\":\"https:\/\/www.ammunitiontogo.com\/lodge\/author\/anthony\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Federal Feud! HST vs Punch Ammo","description":"Side by side testing and analysis of Federal's HST vs Punch ammo line-up. Which of these self-defense loads should you trust?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/","og_locale":"en_US","og_type":"article","og_title":"Federal Feud! HST vs Punch Ammo","og_description":"Side by side testing and analysis of Federal's HST vs Punch ammo line-up. Which of these self-defense loads should you trust?","og_url":"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/","og_site_name":"The Lodge at AmmoToGo.com","article_published_time":"2023-07-19T14:33:11+00:00","article_modified_time":"2025-10-02T14:30:27+00:00","og_image":[{"width":2000,"height":1289,"url":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-vs-HST-ammo.jpg","type":"image\/jpeg"}],"author":"Brandon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Brandon","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/","url":"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/","name":"Federal Feud! HST vs Punch Ammo","isPartOf":{"@id":"https:\/\/www.ammunitiontogo.com\/lodge\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/#primaryimage"},"image":{"@id":"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-vs-HST-ammo.jpg","datePublished":"2023-07-19T14:33:11+00:00","dateModified":"2025-10-02T14:30:27+00:00","author":{"@id":"https:\/\/www.ammunitiontogo.com\/lodge\/#\/schema\/person\/6ea85f09eb9467d11a7ec96c0d4a92f8"},"description":"Side by side testing and analysis of Federal's HST vs Punch ammo line-up. Which of these self-defense loads should you trust?","breadcrumb":{"@id":"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/#primaryimage","url":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-vs-HST-ammo.jpg","contentUrl":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/Federal-Punch-vs-HST-ammo.jpg","width":2000,"height":1289,"caption":"Federal HST and Federal Punch ammo at a shooting range"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ammunitiontogo.com\/lodge\/hst-vs-punch-ammo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ammunitiontogo.com\/lodge\/"},{"@type":"ListItem","position":2,"name":"Federal Feud! HST vs Punch Ammo"}]},{"@type":"WebSite","@id":"https:\/\/www.ammunitiontogo.com\/lodge\/#website","url":"https:\/\/www.ammunitiontogo.com\/lodge\/","name":"The Lodge at AmmoToGo.com","description":"AmmoToGo.com&#039;s blog about ammo, guns and shooting. Look for tips for the range here.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ammunitiontogo.com\/lodge\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.ammunitiontogo.com\/lodge\/#\/schema\/person\/6ea85f09eb9467d11a7ec96c0d4a92f8","name":"Brandon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ammunitiontogo.com\/lodge\/#\/schema\/person\/image\/","url":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/cropped-Shooting-30-06-at-the-range-96x96.jpg","contentUrl":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-content\/uploads\/cropped-Shooting-30-06-at-the-range-96x96.jpg","caption":"Brandon"},"description":"Brandon brings several decades of shooting experience and has been a part of the AmmoToGo.com team since the Obama-era. He's part of the AmmoToGo.com in-house product knowledge team and is passionate about helping shooters identify the rounds and other defense products they need as well as learn how to effectively use them.","url":"https:\/\/www.ammunitiontogo.com\/lodge\/author\/anthony\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-json\/wp\/v2\/posts\/80367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-json\/wp\/v2\/comments?post=80367"}],"version-history":[{"count":14,"href":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-json\/wp\/v2\/posts\/80367\/revisions"}],"predecessor-version":[{"id":82236,"href":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-json\/wp\/v2\/posts\/80367\/revisions\/82236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-json\/wp\/v2\/media\/80449"}],"wp:attachment":[{"href":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-json\/wp\/v2\/media?parent=80367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-json\/wp\/v2\/categories?post=80367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ammunitiontogo.com\/lodge\/wp-json\/wp\/v2\/tags?post=80367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}